Inhale | Drop In (Virtual and in Studio) | $15 and $20

Exhale | 10-Class Pass (Virtual and in Studio) | $160

Blissful Souls | Monthly Unlimited Membership | $50

 

New Student Special | 30-Day Unlimted Classes | $25 

decorative line cream.png

Yoga Class Pricing

Soul Wellness Breathe Again.jpg

Breathe

Again

60 minutes | Thu, 6pm

This one hour class places a deep emphasis on breath work, the conscious awareness of your breath as a powerful way to access your body’s innate intelligence to heal itself.

Learn More

This is a seasonal workshop. Dates to be announced.

Yoga for Energy Balancing

60 minutes | Wed, 7 PM

Yoga for Energy Balancing is designed for students seeking to learn or balance their energy centers or chakras through asana practice. This mixed-level class will explore the chakras using asana, guided meditation and pranayama (breathing).

Soul Wellness downward om.jpg

Deep Stretch for Performance

30 minutes | Mon, Wed, 7am

You will explore a practice designed to increase strength and stamina, open tight muscles, relieve stiffness and increase flexibility and range of motion. Prior yoga experience is helpful but not required.

Spirit

Flow

A spiritually filled vinyasa flow to uplift your soul and elevate your energy.

Soul Wellness meditative moments.jpeg

Kids

Yoga

60 minutes

Kids have hectic lives and schedules too!

Let them flow at their own pace.

 

By appointment.  

Meditative Moments

30 minutes | Tue, 6 PM

Some of us don’t meditate because we think it’s too hard to sit for long periods with a quiet mind. Meditation can be done in as little as one minute. In this 30 minute guided meditation class participants learn tools to make meditation a part of their everyday life.

Soul Wellness slow flow.jpeg

Slow Flow &

Meditate

60 minutes | Sat, 8 AM

Relax with a nice gentle flow that starts with meditation, then on to a flow with meditaton throughout, and ends with a an extended savasana. Blissful indeed!

Sunday Kind
of Love: A Restorative Flow

60 minutes | Sun, 7 PM

Start off the week with some self-care with restorative yoga, meditation, and affirmations to endure self-love well past Saturday night to prepare for the week.

Soul Wellness beginner yoga.jpg

Yoga for Beginners


60 minutes | Monday  7 PM

Curious about yoga?

You do not know where to start?

 

Join us as we guide you through yoga asanas (poses) and learn about the benefits of yoga for the mind, body, and spirit. 

Yoga

Nidra

60 minutes | Sun, 7 PM

Yoga nidra, also known as dynamic or yogic sleep, prompts the body to relax deeply while the mind remains inwardly alert. The goal is to finally achieve a state between wakefulness and sleep.

Learn More

This is a seasonal workshop. Dates to be announced.

Soul Wellness yoga 3.jpeg

Yin 
Yoga

60 minutes | Thurs 7:30 AM

This practice is accessible to all levels. This class is focused more on resting rather than flowing. Holding poses for longer periods of time deepens our flexibility, blood flow and releases tension.  

Learn More

Flow
Wellness

A vinyasa based class that connects the breath with movement. We will flow through asanas to build heat while building strength, flexibility and stamina. 

Late Night
Yoga 


45 minutes | 

Coming Soon

 Gospel
Yoga Flow

®


60 minutes | Sat 10 AM

Everything good comes from God and yoga is a GOOD THING. This class is designed to be a worship experience on the mat. Be prepared to work up a sweat and burn off everything that does not serve your highest good. This flow was created by Shabach Yoga Founder, Courtenay Smith Brown.

Yoga at the Farmer's Market


See you during the Summer 2023 Market Season!
 


Come flow with us each Saturday all summer long under the Whirligigs at Whirligig Park and the Wilson Artisans and Farmer's Market. 
 

decorative line cream.png

Private Appointments

decorative line cream.png

Please note that all Reiki and Chakra balancing services are virtual during the pandemic as energy transcends.

Body work services for Thai Body Massage and Thai Foot Massage are not available during the pandemic. Check back soon for updates on these services.

Soul Wellness chakra meditation.jpeg

Chakra Balancing

45 minutes - $80

A pure, holistic start to begin your healing journey and a must have for regular energetic maintenance and health.

Your Aura and Chakras are the energetic foundation of your body and everything you feel in your physical body originates in your energetic body. 

Learn more

 Meditation

(Private)

20 minutes - $35

90 minutes - $90

Relax. Relate. Release. Calm your mind in a private meditation session.

Soul Wellness Reiki.jpeg

Reiki Session

60 minutes

Regular Reiki - $108

Crystal Reiki - $115

Reiki is a simple, natural and safe method of healing and self-improvement for everyone. It has been effective in helping virtually every known illness and malady.

It also works in conjunction with all other medical or therapeutic techniques for recovery.

30 minutes - $77

Reiki Tune Up

In between regular monthly Reiki sessions or once life has you off kilter, sometimes a tune up to balance the energy centers is exactly what is needed.

Soul Wellness sound healing.jpeg

Sound Healing Meditation

30 minutes - $77

60 minutes - $108

Immersion of sound to bring balance to your mind, body and soul. Sound Healing sessions integrate different aspects of sound with various instruments to improve mental, emotional and physical well-being. 

60 minutes - $95

Yoga

(Private)

Experience the personal touch of a private yoga session, helping you to focus on your flow and being present in the moment.

decorative line cream.png

Therapy & Journaling

decorative line cream.png
journaling workshop description.jpg

Journaling

Workshop

There is a story in all of us. Healing can be found using pen and paper (or computer). Write your way to healing through journaling.

Learn More