Breathe
Again
60 minutes | Thu, 6pm
This one hour class places a deep emphasis on breath work, the conscious awareness of your breath as a powerful way to access your body’s innate intelligence to heal itself.
This is a seasonal workshop. Dates to be announced.
Kids
Yoga
60 minutes
Kids have hectic lives and schedules too!
Let them flow at their own pace.
By appointment.
Meditative Moments
30 minutes | Tue, 6 PM
Some of us don’t meditate because we think it’s too hard to sit for long periods with a quiet mind. Meditation can be done in as little as one minute. In this 30 minute guided meditation class participants learn tools to make meditation a part of their everyday life.
Yoga
Nidra
60 minutes | Sun, 7 PM
Yoga nidra, also known as dynamic or yogic sleep, prompts the body to relax deeply while the mind remains inwardly alert. The goal is to finally achieve a state between wakefulness and sleep.
This is a seasonal workshop. Dates to be announced.
Yin
Yoga
60 minutes | Thurs 7:30 AM
This practice is accessible to all levels. This class is focused more on resting rather than flowing. Holding poses for longer periods of time deepens our flexibility, blood flow and releases tension.
Gospel
Yoga Flow
®
60 minutes | Sat 10 AM
Everything good comes from God and yoga is a GOOD THING. This class is designed to be a worship experience on the mat. Be prepared to work up a sweat and burn off everything that does not serve your highest good. This flow was created by Shabach Yoga Founder, Courtenay Smith Brown.
Private Appointments
Please note that all Reiki and Chakra balancing services are virtual during the pandemic as energy transcends.
Body work services for Thai Body Massage and Thai Foot Massage are not available during the pandemic. Check back soon for updates on these services.
Chakra Balancing
45 minutes - $80
A pure, holistic start to begin your healing journey and a must have for regular energetic maintenance and health.
Your Aura and Chakras are the energetic foundation of your body and everything you feel in your physical body originates in your energetic body.
Reiki Session
60 minutes
Regular Reiki - $108
Crystal Reiki - $115
Reiki is a simple, natural and safe method of healing and self-improvement for everyone. It has been effective in helping virtually every known illness and malady.
It also works in conjunction with all other medical or therapeutic techniques for recovery.
Therapy & Journaling
Journaling
Workshop
There is a story in all of us. Healing can be found using pen and paper (or computer). Write your way to healing through journaling.