Inhale | Drop In (Virtual and in Studio) | $15 and $20
Exhale | 10-Class Pass (Virtual and in Studio) | $160
Blissful Souls | Monthly Unlimited Membership | $50
New Student Special | 30-Day Unlimted Classes | $25
Yoga Class Pricing
Breathe
Again
60 minutes | Thu, 6pm
This one hour class places a deep emphasis on breath work, the conscious awareness of your breath as a powerful way to access your body’s innate intelligence to heal itself.
This is a seasonal workshop. Dates to be announced.
Yoga for Energy Balancing
60 minutes | Wed, 7 PM
Yoga for Energy Balancing is designed for students seeking to learn or balance their energy centers or chakras through asana practice. This mixed-level class will explore the chakras using asana, guided meditation and pranayama (breathing).
Deep Stretch for Performance
30 minutes | Mon, Wed, 7am
You will explore a practice designed to increase strength and stamina, open tight muscles, relieve stiffness and increase flexibility and range of motion. Prior yoga experience is helpful but not required.
Spirit
Flow
60 minutes | Sat, 10am
A spiritually filled vinyasa flow to uplift your soul and elevate your energy.
Kids
Yoga
60 minutes
Kids have hectic lives and schedules too!
Let them flow at their own pace.
By appointment.
Meditative Moments
30 minutes | Tue, 6 PM
Some of us don’t meditate because we think it’s too hard to sit for long periods with a quiet mind. Meditation can be done in as little as one minute. In this 30 minute guided meditation class participants learn tools to make meditation a part of their everyday life.
Slow Flow &
Meditate
60 minutes | Sat, 8 AM
Relax with a nice gentle flow that starts with meditation, then on to a flow with meditaton throughout, and ends with a an extended savasana. Blissful indeed!
Sunday Kind
of Love: A Restorative Flow
60 minutes | Sun, 7 PM
Start off the week with some self-care with restorative yoga, meditation, and affirmations to endure self-love well past Saturday night to prepare for the week.
Yoga for Beginners
60 minutes | Monday 7 PM
Curious about yoga?
You do not know where to start?
Join us as we guide you through yoga asanas (poses) and learn about the benefits of yoga for the mind, body, and spirit.
Yoga
Nidra
60 minutes | Sun, 7 PM
Yoga nidra, also known as dynamic or yogic sleep, prompts the body to relax deeply while the mind remains inwardly alert. The goal is to finally achieve a state between wakefulness and sleep.
This is a seasonal workshop. Dates to be announced.
Yin
Yoga
60 minutes | Fri 12 PM
This practice is accessible to all levels. This class is focused more on resting rather than flowing. Holding poses for longer periods of time deepens our flexibility, blood flow and releases tension.
Flow
Wellness
60 minutes | Mon, 12 PM
A vinyasa based class that connects the breath with movement. We will flow through asanas to build heat while building strength, flexibility and stamina.
Gospel
Yoga Flow
®
60 minutes | First Saturday of the Month, 10 AM
Everything good comes from God and yoga is a GOOD THING. This class is designed to be a worship experience on the mat. Be prepared to work up a sweat and burn off everything that does not serve your highest good. This flow was created by Shabach Yoga Founder, Courtenay Smith Brown.
Yoga at the Farmer's Market
Saturdays at 9 AM
Come flow with us each Saturday all summer long under the Whirligigs at Whirligig Park and the Wilson Artisans and Farmer's Market.
Private Appointments
Please note that all Reiki and Chakra balancing services are virtual during the pandemic as energy transcends.
Body work services for Thai Body Massage and Thai Foot Massage are not available during the pandemic. Check back soon for updates on these services.
Chakra Balancing
45 minutes - $80
A pure, holistic start to begin your healing journey and a must have for regular energetic maintenance and health.
Your Aura and Chakras are the energetic foundation of your body and everything you feel in your physical body originates in your energetic body.
Meditation
(Private)
20 minutes - $35
90 minutes - $90
Relax. Relate. Release. Calm your mind in a private meditation session.
Reiki Session
60 minutes
Regular Reiki - $108
Crystal Reiki - $115
Reiki is a simple, natural and safe method of healing and self-improvement for everyone. It has been effective in helping virtually every known illness and malady.
It also works in conjunction with all other medical or therapeutic techniques for recovery.
30 minutes - $77
Reiki Tune Up
In between regular monthly Reiki sessions or once life has you off kilter, sometimes a tune up to balance the energy centers is exactly what is needed.
Sound Healing Meditation
30 minutes - $77
60 minutes - $108
Immersion of sound to bring balance to your mind, body and soul. Sound Healing sessions integrate different aspects of sound with various instruments to improve mental, emotional and physical well-being.
60 minutes - $95
Yoga
(Private)
Experience the personal touch of a private yoga session, helping you to focus on your flow and being present in the moment.
Therapy & Journaling
Journaling
Workshop
There is a story in all of us. Healing can be found using pen and paper (or computer). Write your way to healing through journaling.